Back to practices
AdvancedKriya·45 min

Spinal Breath — The First Kriya

The foundational Kriya technique: a precise movement of breath and awareness up and down the spine through the six centres (chakras). Traditionally received in person from a qualified teacher.

How to Practice

  1. Received through initiation — not self-taught

  2. Practised after basic pranayama is stable

  3. Done in silent, early morning conditions

  4. Combined with mahamudra and meditation

Ready to deepen your practice?

If you have questions or need guidance on this practice, reach out to Swami.

Contact Swami