Ways to walk this path

Courses &
Programs

Each offering is paced for integration — not consumption. We do not fill seats; we welcome sincere seekers at the stage where they actually are.

OngoingWeekly · Online & In-person

Meditation Classes

A quiet hour each week to step out of the noise

Guided sitting sessions open to all — beginners, returning practitioners, and those simply curious. Each class moves through breath awareness, body scan, and silent observation. No prior experience required.

What's included

  • Live guided meditation
  • Short teaching on a classical topic
  • Open sitting in silence
  • Q&A with the teacher

Suitable for: Anyone. No experience needed.

Duration
90 min per class
Frequency
Every Tuesday & Saturday
Group size
Up to 12 participants
Investment
Donation-based
Reserve a seat
Most popular
8-Week ProgrammeSmall group · Max 8 students

Kriyayog Course

A structured initiation into the Kriyayog techniques

A careful, unhurried introduction to the foundational practices of Kriyayog — pranayama, dharana, the spinal breath, and mahamudra. Taught in small groups to preserve the intimacy the tradition requires. Each week builds on the last.

What's included

  • Full initiation into foundational Kriyayog techniques
  • Weekly guided practice session
  • Home practice guidelines
  • One private 1-to-1 session with the teacher
  • Course materials and reading list
  • Ongoing access to the practice community

Suitable for: Sincere seekers who have attended at least one meditation class.

Duration
8 weeks · 2 hrs per session
Frequency
Once weekly, plus home practice
Group size
Max 8 students
Investment
Fee on enquiry
Apply for next cohort
SeasonalResidential · Silent

Silent Retreats

Immersive stillness away from ordinary life

Three to seven day residential retreats held in natural settings — a farmhouse, a forest centre, or a hillside. The structure is simple: morning and evening practice, meals in silence, free time for walking and rest. No agenda beyond stillness.

What's included

  • Accommodation and all meals
  • Morning and evening guided Kriyayog sessions
  • One private interview with the teacher
  • Access to nature walks and personal practice time
  • Post-retreat integration call

Suitable for: Those with an established daily practice. Prior course attendance preferred.

Duration
3, 5, or 7 days
Frequency
2–3 times per year
Group size
Up to 15 participants
Investment
Sliding scale — no one turned away
See upcoming dates
By arrangementPrivate · Online or In-person

One-to-One Mentorship

Personal guidance tailored to your practice

Private sessions with the teacher for those who need individual attention — whether at the beginning, at a plateau, or navigating a difficult passage in practice. Pace and content are shaped entirely around you.

What's included

  • Full one-to-one attention
  • Practice assessment and refinement
  • Personalised home practice design
  • Availability between sessions for written questions

Suitable for: Any stage of practice. Particularly useful at turning points.

Duration
60 or 90 min per session
Frequency
Monthly or fortnightly
Group size
Individual
Investment
Fee on enquiry
Enquire privately

Weekly, biweekly, and ongoing

Ongoing Programmes

All sessions free of charge

Daily Morning Yoga

Online guided session — open to all levels

EVERY DAY

5:00 – 6:00 am Online

All welcome

Weekly Meditation Sessions

Foundation practice for initiated sadhakas

WEEKLY

Thursdays & Sundays

Initiated sadhakas (beginner)

Mantra Chanting & Meditation

Biweekly group session at a fixed venue

BIWEEKLY

5:30 – 7:00 pm Fixed venue

Group meditation practice

Yoga & Meditation Session

Floating gathering at a sadhaka's home

BIWEEKLY

At sadhaka's home

Sadhaka's community

Alternate Saturday Sessions

At the library — schedule resumes after summer break

2× A MONTH

Library venue

Alternate Saturdays

Note: 1st Saturday, 3rd Saturday, 2nd Saturday – TBC, 4th Saturday – TBC

Special intensive programs

Featured Courses

Preparatory Course – 4 Hours

Explore your inner dimensions systematically. Meditation helps you train yourself in full awareness and get a healthy sense of perspective.

Discounted price for students. Held in Espoo on 8th March and Jyväskylä on 6th April 2025.

Kriyayog Advance Course – 2 Days

Simple scientific meditation techniques and breathing exercises that help achieve subtle transformations in body and mind.

Discounted price for students. Held in Jyväskylä on 12–13 April and Espoo on 26–27 April 2025.

Kriyayog BalSanskar Day

A course focused on giving the right attitude and healthy mindset to youth. Currently offered in Finland (Helsinki, Espoo).

Designed for young practitioners seeking spiritual foundation.

Holistic offerings

Services

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Online Meditation Weekly

Weekly online meditation is guided by Pujya Paramahans Swamiji Nispruh Spandan. Those who are already initiated join these sessions on Thursdays and Sundays.

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Trust Your Own Experience

Kriyayog carves you and introduces you to the real you within. Breathing techniques work on us through meditation practices, helping empty our mind, calm it, and open the door to a stress-free life.

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Kriya Yog Courses – Meditation

Meditation is not about becoming a different person — it is about training yourself with full awareness and getting a healthy sense of perspective. It teaches you to systematically explore your inner dimensions.

  • What is Kriyayog? Background of Kriyayog
  • How Kriya works on the human body and mind
  • Importance of Exercises, Pranayam, and breathing techniques
  • Kriya – Practices to heal yourself, body and mind
  • Satsang with Pujya Guruji on different topics

(91) 99756 90339 (India) | (+358) 46 5710507 (Finland)

nispruhyogKriyayog (at) gmail.com

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Yoga Courses

Yoga offers physical and mental health benefits for people of all ages. Improves flexibility, strength, stamina, relaxes body and mind for better sleep, and leads to better moods and more energy.

  • Asanas, Pranayama, Stretching exercises
  • Surya Namaskar and relaxing techniques
  • Benefits: improved flexibility, strength, and stamina

(91) 99756 90339

nispruhyogKriyayog (at) gmail.com

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Astrology – Horoscope

The study of movements and relative positions of celestial bodies interpreted as having an influence on human affairs. The 7 colours in sunlight represent 7 Chakras in the body.

  • Kundali (Patrika) creation
  • Reading of horoscope (Patrika)
  • Solutions to help reduce issues

(91) 99756 90339

nispruhyogKriyayog (at) gmail.com

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Spiritual Healing Tattoos

Tattoo designs laden with symbolism and deeply rooted in spirituality. Tattoos can restore energy when someone experiences a blockage around a particular chakra.

  • Identification of your Spiritual Tattoo
  • Tattoo Designing based on Yantra, Mantra, and Tantra
  • Tattoo Restructuring

(91) 99756 90339

nispruhyogKriyayog (at) gmail.com

Before you enrol

A few honest answers

Do I need prior experience to join?
The meditation classes require nothing. The Kriya Course asks only that you have sat in meditation at least a handful of times — even informally. You do not need to be a yogi.
Is the fee negotiable?
The retreat and one-to-one fees operate on a sliding scale. No sincere seeker is turned away for financial reasons. Please mention your situation when you write to us.
Can I join online?
The meditation classes are available online. The Kriya Course and retreats are intentionally in-person — some transmissions benefit from physical presence.
How do I know if I am ready for the Kriya Course?
If the question has arisen, it is usually a sign you are close. Attend one or two meditation classes first, then ask the teacher directly. He will tell you honestly.
Still have a question? Write to us