Weekly · Online & In-person
Weekly Online Meditation
Guided meditation sessions on Thursdays and Sundays. Kriyayog offers a unique opportunity to transform yourself to full awareness and lead a stress-free, happy life.
View scheduleKriyayog · Ancient Science of Breath
Still the mind.
Awaken the self.
A sacred space for sincere seekers. Rooted in the living tradition of Kriyayog — a path of breath, awareness, and inner inquiry.
My love for you is pure and unconditional. But until you will not break the barriers of your Ego, you will never experience the divinity of my love.
— Paramahamsa Shri Swami Nispruh Spandan
The practice
What is Kriyayog?
Yog of Awareness. Krishna explains Kriyayog as the practice of purifying the physiological as well as mental and spiritual systems. It is an ancient meditation technique that is a part of the spiritual path.
An effective scientific meditation technique or sadhana which works on all the seven chakras and helps purify oneself and reach a higher level of consciousness. This technique is much more direct and works directly on chakras with the source of spiritual energy deep in our spines. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.
Kriyayog is a living meditation tradition woven by breath, attention, and simple devotion. It is not a product, but an invitation into yourself. Repeat quiet practice and hold awareness with tenderness. Allow small shifts to settle into your daily rhythm.
"Breathe. Be still. The answer you seek is already within."
Kriyayog teaching
Benefits of Meditation
What the practice
opens within you
Meditation is not about becoming a different person than the living world or becoming a new person. It is about training yourself in full awareness and getting a healthy sense of perspective. Meditation teaches you to systematically explore your inner dimensions. It is a system of commitment, not a commandment.
Inner Peace
Regular practice settles the nervous system, creating a baseline of calm that persists through daily life — not just on the cushion.
Mental Clarity
Pranayama and focused awareness clear the mental fog that accumulates from constant stimulation, restoring a quiet, perceptive mind.
Emotional Balance
As breath and awareness deepen, reactive patterns soften. You begin to meet experience with steadiness rather than being swept by it.
Better Focus
Single-pointed concentration — practised inwardly — naturally carries into work, relationships, and creative life with greater depth.
Stress Reduction
The slow, conscious breath of Kriya activates the parasympathetic system — the body's innate rest response — releasing held tension at its root.
Self-Awareness
Witnessing the mind without judgment is the first step of wisdom. Kriya creates the inner space where honest self-knowing becomes possible.
"These are not promises — they are natural unfoldings that arise when we stop resisting our own stillness."
Offerings
Ways to walk
this path
Each offering meets you where you are — whether you are curious, returning, or ready to go deep.
2-Day Programme
Kriyayog Course
Simple scientific meditation techniques and breathing exercises that help you achieve subtle transformations in body and mind. A structured initiation into the foundational kriyas.
Learn & enrollHealth & Wellness
Yog & Pranayama
Yoga and pranayama (breathing) techniques offer physical and mental health benefits for people of all ages. Transform your body and calm your mind with ancient practices.
Learn moreThe path
Where are you
on the journey?
Curious
A quiet question arises. You sense there is something beneath the surface of daily life. You begin to notice the breath.
Seeker
The question deepens. You explore teachings, attend a class, and begin a gentle sitting practice. The search becomes sincere.
Student
You receive initiation into the Kriya techniques. Practice becomes regular. A teacher guides you. Subtlety begins to emerge.
Practitioner
The practice is no longer something you do — it is how you live. Stillness is not achieved; it is remembered, again and again.
30+
Years of practice
The teacher
Paramahamsa Shri Swami
Kriyayog Acharya · Lineage of Mahavatar Babaji
Paramahamsa Shri Swami Nispruh Spandan has walked the path of Kriyayog for over two decades, receiving initiation and guidance from teachers in the direct lineage of Mahavatar Babaji. His teaching is quiet, unhurried, and grounded in lived experience rather than doctrine.
After years of solitary practice in the foothills of the Himalayas, he was called to teach — not to build an institution, but to offer a hand to those genuinely seeking their own inner stillness. His approach honours the sacred nature of the transmission while remaining accessible to modern practitioners.
He teaches in small groups and one-to-one settings, believing that real practice cannot be mass-produced. Every student is met where they are.
- Kriyayog Initiation
- Vedanta Studies
- Himalayan Sadhana
- Sanskrit & Scripture
From the community
Words from those
who have walked it
My life went through complete transformation. Suddenly everything inside me started changing, slowly, effectively. With Kriya Yog and Swamiji, I learned to let go off ego, how to love unconditionally and surrender. This has been the most precious gift life has offered. Much Grateful!
Kriya path changed me very deeply. Pride, desires and ego diminished. Happiness and inner peace increased. Many times, I can catch the present moment, because i don’t think too much. Kriya Yog changed everything and at the same time nothing in my life.
Kriya Yog under the guidance of true Guru is THE key to a happy life. Make no mistake about it. You can keep chasing happiness from external things, never really finding it or you can delve deep with Kriya and find well of bliss.
An eye opening experience that brings you to terms with what is existential purpose on this planet. Keeps you humble, keeps you well grounded and gets you positive vibrations with a never say die spirit. Swamiji gets you to leave the I out of everything that you do.
The path begins with one breath
Begin Your Inner
Journey Today
There is no perfect moment to begin. Only this one. Whether you are curious, searching, or ready — a place is here for you.
No obligation · No rush · Just an open door
Reach out
A quiet word
is always welcome
If you feel drawn — to a class, a course, or simply to ask a question — send a short note. We respond from a mindful place, without urgency or sales pressure.
- No obligation or commitment required
- We reply within two to three days
- Your details are never shared
"The door is always open. There is no wrong time to knock."
No push. No urgency. Just an invitation.