What is Kriya Yoga ?

Yoga of Awareness. Krishna explains Kriya Yoga as the practice of purifying the physiological as well as mental and spiritual systems. It is an ancient meditation technique that is a part of the spiritual path. An effective scientific meditation technique or sadhana which works on all the seven chakras and helps purify oneself and reach a higher level of consciousness. 

Transform Yourself With Kriya

“One kriya, which takes about a half a minute, is equivalent to one year of spiritual growth.” – Paramhans Yogananda ji
This technique is much more direct and works directly on chakras with the source of spiritual energy deep in our spines. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.

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Kriya Yoga
Swamiji In Finland
City Life
Forest life
Sanyasi Jeevan
Deep Meditation
Guru Pujan
Intense Sadhana
Young Sadhak
Young Sadhak
Guruji In Finland
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Aatmani Adhi iti Adhyatma” meaning all that which is performed in accordance with the wishes of the soul (Aatma) is spirituality. A living being’s journey’ towards its soul is Adhyatma. Life is not what we think of as the short journey we spend here, as life was here before and life is here after. The search of where we came from, where we go to, where something remains permanent, the look for that is Adhyatma. It is a journey towards yourself. A journey in which one loses all the tools. Tools like desires, feeling of I being Strong, Expectations, Ego. Correct way to say is – it get lost automatically, on its own. It is like seed loosing its identity while getting sprouted for being a tree.

When a person feels incomplete even after achieving everything in life, money, name etc, he starts looking for peace. Adhyatma is the the way for it. True happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If have nothing else but your mind is at peace, you can be happy. If you have everything the world – pleasure, possessions, power – but lacking peace of mind, you can never be happy. Spirituality is the science of the ‘life giving substance’. Nispruhyog Kriya Yoga welcomes you to learn the Scientific Expression of Spirituality to learn how to live happy life.

Dive into the World Of
Nispruhyog Kriyayog

Nispruhyog Kriyayog offers following services

Kriya Yoga Courses

Kriya Yoga offers unique opportunity to transform yourself to full awareness and lead a stress free, happy life.

Yoga & Pranayama

Yoga & pranayama (breathing) techniques offers physical and mental health benefits for people of all ages. 

Spiritual Tattoo

Tattoos can restore the energy when one experience a blockage of energy around particular chakra. Personal design for individual.


Nispruhyog offers scientific astrological solutions to experience the positive change in your life, based on planetary conditions.

Swami Nispruh Spandan ji’s Guruji

Shree Madan Mohanji Sahay

Madan Mohanji Sahay ji was born on 30th June, 1925. He was a family man who retired as Divisional Manager in 1989 from LIC. He met Pahadi Baba, His GURU, at the hillside cave. Pahadi baba had a strong personality and also was very tall. His fearless and blissful personality moved him and changed his perspective towards life. He worked on Sahay ji to get rid of wrong beliefs and transformed his superior feelings into love. Pahadi Baba initiated him into Kriya Yoga few years after he met him.

Captured Moments

Why meditation?

Meditation is not about becoming a different person than the living world or becoming a new person. It is about training yourself in full awareness and getting a healthy sense of perspective. Meditation teaches you to systematically explore your inner dimensions. It is a system of commitment, not a commandment.

Benefits of Meditation

Meditation helps you heal your mind, reduce stress and increase peacefulness.

Reduce stress
Bring deep peace and relaxation
Increase clarity, productivity & efficiency
Make better thoughtful decisions
Experience more love and compassion
Bring harmony to relationship

Upcoming Courses & Events

Nispruhyog Kriyayog offers you following courses to get started on the way of stress free life. Meditation helps you reduce stress and increase peacefulness.

Meditation Starter 2Days

Explore your inner dimensions systematically. Meditation helps you train yourself to be in full awareness and getting a healthy sense of perspective.

Included in Kriya Yoga Courses at the moment

Kriyayoga Course 2 Days

Simple scientific meditation techniques and breathing exercises that helps you achieve subtle transformations in body and mind.
Discounted price for students.

Tampere, Jyväskylä, Espoo, Helsinki

KriyaYoga BalSanskar Day- €50

Course will focus on giving right attitude and healthy mindset. This generation youth is damaging their body and mind, before maturity. Give your child a chance to get positive mindset.

Espoo, Helsinki


Nispruhyog is dedicated to the Research & Development of scientific Expression of Spirituality through Kriya Yoga and to enlighten the lives of human being.

What do Kriya Yoga Practitioners​​ Say about it?


Nispruhyog is dedicated to the Research & Development of scientific Expression of Spirituality through Kriya Yoga and to enlighten the lives of human being.

What do Kriya Yoga Practitioners​​ Say about it?


Parampara Given by Lord Krishna

Years of Parampara

Nispruh Yog has more than 20 years of Experience in Kriya Yoga


Swamiji has followers right from his young age as Sadhak

Programs & Trainings

NispruhYog offers Kriya Yoga courses from 2 decades

Call Us – (358) 40 631 0499

EMail – nispruhkriyayog (at) gmail.com

Let’s help you book your first appointment

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