What is Kriya Yog?

Yog of Awareness. Krishna explains Kriya Yog as the practice of purifying the physiological as well as mental and spiritual systems. It is an ancient meditation technique that is a part of the spiritual path. An effective scientific meditation technique or sadhana which works on all the seven chakras and helps purify oneself and reach a higher level of consciousness. 

Transform Yourself With Kriya

“One kriya, which takes about a half a minute, is equivalent to one year of spiritual growth.” – Paramhans Yogananda ji
This technique is much more direct and works directly on chakras with the source of spiritual energy deep in our spines. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.

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Kriya Yoga
Swamiji In Finland
City Life
Forest life
Sanyasi Jeevan
Deep Meditation
Guru Pujan
Intense Sadhana
Young Sadhak
Young Sadhak
Guruji In Finland
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Dive into the World Of
Nispruhyog Kriyayog

Nispruhyog Kriyayog offers following services

Kriya Yog Courses

Kriya Yog offers unique opportunity to transform yourself to full awareness and lead a stress free, happy life.

Yog & Pranayama

Yog & pranayama (breathing) techniques offers physical and mental health benefits for people of all ages. 

Spiritual Tattoo

Tattoos can restore the energy when one experience a blockage of energy around particular chakra. Personal design for individual.


Nispruhyog offers scientific astrological solutions to experience the positive change in your life, based on planetary conditions.

Swami Nispruh Spandan ji’s Guruji

Shree Madan Mohanji Sahay

Madan Mohanji Sahay ji was born on 30th June, 1925. He was a family man who retired as Divisional Manager in 1989 from LIC. He met Pahadi Baba, His GURU, at the hillside cave. Pahadi baba had a strong personality and also was very tall. His fearless and blissful personality moved him and changed his perspective towards life. He worked on Sahay ji to get rid of wrong beliefs and transformed his superior feelings into love. Pahadi Baba initiated him into Kriya Yog few years after he met him.

Captured Moments

Why meditation?

Meditation is not about becoming a different person than the living world or becoming a new person. It is about training yourself in full awareness and getting a healthy sense of perspective. Meditation teaches you to systematically explore your inner dimensions. It is a system of commitment, not a commandment.

Benefits of Meditation

Meditation helps you heal your mind, reduce stress and increase peacefulness.

Reduce stress
Bring deep peace and relaxation
Increase clarity, productivity & efficiency
Make better thoughtful decisions
Experience more love and compassion
Bring harmony to relationship

Upcoming Courses & Events

Nispruhyog Kriyayog offers you following courses to get started on the way of stress free life. Meditation helps you reduce stress and increase peacefulness.

Guru Poornima Utsav 21st July

Guru is the one who removes the darkness of ignorance(Agyan). It is a festival dedicated to offering respect to all the spiritual and academic Guru.

Pathardi, Nashik. Join Us on 21st Julyt

KriyaYog Course 2 Days

Simple scientific meditation techniques and breathing exercises that helps you achieve subtle transformations in body and mind.
Discounted price for students.

Tampere, Jyväskylä, Espoo, Helsinki

KriyaYog BalSanskar Day- €50

Course will focus on giving right attitude and healthy mindset. This generation youth is damaging their body and mind, before maturity. Give your child a chance to get positive mindset.

Espoo, Helsinki


Nispruhyog is dedicated to the Research & Development of scientific Expression of Spirituality through Kriya Yog and to enlighten the lives of human being.

What do Kriya Yog Practitioners​​ Say about it?


Parampara Given by Lord Krishna

Years of Parampara

Nispruh Yog has more than 20 years of Experience in Kriya Yog


Swamiji has followers right from his very young age as Sadhak

Programs & Trainings

NispruhYog offers Kriya Yog courses from 2 decades

Call Us – (358) 46 571 0507

EMail – nispruhkriyayog (at) gmail.com

Let’s help you book your first appointment

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