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IntermediatePranayama·20 min

Nadi Shodhana — Alternate Nostril Breathing

A classical pranayama that balances the solar and lunar channels of the subtle body. Deeply calming and clarifying — the gateway to more advanced Kriya techniques.

How to Practice

  1. Sit with the spine straight

  2. Use the right hand in Vishnu mudra

  3. Inhale left, exhale right — then reverse

  4. Complete 9 to 18 full rounds

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