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AdvancedKriya·60 min

Mahamudra — The Great Gesture

A powerful preparatory practice combining physical posture, breath retention, and inner focus. It awakens the energy of the spine before the Kriyas proper.

How to Practice

  1. Traditionally practised before the Kriyas

  2. Involves forward fold with specific mudra and kumbhaka

  3. Held for measured counts on each side

  4. Detailed instruction given by the teacher

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