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BeginnerYoga·12 min

Gentle Hatha Yoga — Beginner Asanas

Basic yoga postures that prepare the body for pranayama and meditation. Improves flexibility, strengthens the spine, and calms the nervous system.

How to Practice

  1. Start in Tadasana (Mountain pose) — feet together, arms at sides

  2. Move into Uttanasana (Forward fold) — fold from hips, letting head hang

  3. Step back to Chaturanga (Low plank) or knees-down variation

  4. Flow into Bhujangasana (Cobra pose) — chest forward, elbows bent

  5. Return to Downward Dog — hold for 5 breaths

  6. Move to Balasana (Child's pose) — rest forehead on ground

  7. Complete 3-5 gentle cycles at a slow, meditative pace

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If you have questions or need guidance on this practice, reach out to Swami.

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