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BeginnerBreath·10 min

Conscious Breath Awareness

The foundation of all Kriya practice. Simply sit, close the eyes, and follow the natural rhythm of the breath without altering it. A quiet but profound entry point.

How to Practice

  1. Find a comfortable, upright seat

  2. Close the eyes softly

  3. Follow each inhale and exhale without control

  4. When the mind wanders, gently return

Ready to deepen your practice?

If you have questions or need guidance on this practice, reach out to Swami.

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