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BeginnerMeditation·15 min
Body Scan and Inner Stillness
A guided movement of awareness through the body from feet to crown — releasing held tension and preparing the ground for deeper sitting practice.
How to Practice
Lie flat or sit upright
Bring awareness slowly to each part of the body
Observe sensation without commentary
Rest in the stillness that follows
Ready to deepen your practice?
If you have questions or need guidance on this practice, reach out to Swami.
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