Aatmani Adhi iti Adhyatma” meaning all that which is performed in accordance with the wishes of the soul (Aatma)is spirituality.

Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give – pleasure, possessions, power – but lack of peace of mind, you can never be happy.

It is absolutely & rightfully clear that it requires immense courage to fall back from the heights to awaken the world & rise.

Spirituality is the science of the ‘life giving substance’. In physics, we have moved from molecules to atoms to the sub-atomic world and identified many fundamental forces. However, these forces only attempt to explain how matter is formed.

Nispruh Yog welcomes you to learn the Scientific Expression of Spirituality and also learn how to live happy life.


kriya yog course

Online meditation on Thursday & Sunday. 

FInland 19.30

India 22.00

Participation fee: 100 €/month (8 sessions)

5000 rs (indians)

 Please join 10 minutes before  Click link here  (Google meet)  To join the meeting on Google Meet, click this link:👇🏻    Or open Meet and enter this code: ews-svww-zmf

Meditation is guided by   

Swami Nispruh Spandan

in  English /Hindi.  



Online Yoga asanas by Maa Samidha

Every Monday to Friday

Benefits of yoga asana🧘🏻‍♂️ 

Yoga is known as wellness medicine. It will help you reducing problems like BP, Diabetes, Heart problem, Knee problem, PCOD, PCOS, Hormonal Unbalance, Spine problem, cervical spondylitis, Slip-disc, Migraine, Anxiety, Insomnia, Laziness, (yoga+diet)is very good for weight loss.

Monthly fee 

For European 60€

For Americans 60$

For Indian 2100Rs.

Join the meeting on Google Meet, click this link:

Or open Meet and enter this code: hta-cviz-wxe


HELSINKI, Pikku-Huopalahti

About Nispruh Yog

Nispruh yog is Kriya yog, which came from Krishna parampara. It is a sadhana or scientific meditation technique, which is performed on all the seven chakras. This meditation technique works on all the seven chakras and helps to purify ….

Guru Parampara

यदा यदा हि धर्मस्य ग्लानिर्भवति भारत ।
अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम् ॥४-७॥
परित्राणाय साधूनां विनाशाय च दुष्कृताम् ।
धर्मसंस्थापनार्थाय सम्भवामि युगे युगे ॥४-८॥